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Nutrition: The Role of Stress

April 16, 2014
Infographics | Training
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We tend to address topics about our health in a vacuum. Perhaps it has to do with the Descartes split where the connection between mind and body was tossed out and our bodies began being treated as if they were a machine–like a car or a toaster. We know better. We live in bodies. We know that when we’re real nervous–maybe before a job interview or a speech–that our stomach can get upset. That is a perfect sign of mind-body interaction. Or, we all know the difference between perspiration from exercise or exertion and perspiration from nerves. That is another sign of the mind-body connection. Fortunately, science is once again …..

Empower Smokers to Quit

April 16, 2014
Infographics | Training
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Pretty much everyone who smokes knows it is bad for their health. After smoking a while, pretty much everyone who smokes would prefer to quit. It’s expensive, it is very inconvenient, many smokers feel ostracized by society. Who willingly keeps a habit that makes them feel like a 2nd class citizen. Why do we seem to think education is the key to helping someone become a non-smoker? They already want to become a non-smoker. In recent years, there have been some advances that have helped a lot of people. Things like patches and nicotine gum have been used by many to become nonsmokers. But, for some, beating the demon nicotine proves harder. …..

Stress Mastery: The Secret to Weight Management

April 16, 2014
Infographics | Training
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The old paradigm of calories in – calories out = BMI has been revised. Scientists are learning more about how our emotions affect how our bodies process the food we eat and that higher levels of stress make our bodies store fat. If you have struggled to manage your weight, learning skills to manage your emotional state can make achieving your ideal weight much easier. When your stress level is high, your body fights against your efforts. High stress can cause weight management problems in several ways. While it is a very common approach to stress, demonstrating how much stress we can handle before we break is a very poor …..

Stres Management

April 16, 2014
Infographics | Training
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Our response to stress, our techniques for stress management need to go through a revolution. Stress, specifically unmanaged or inexpertly managed stress, is the root cause of most illnesses and most societal problems today. The root cause of so much suffering is preventable! Most of the stress management literature provides a few way to reduce stress, temporarily. They do not tell you why the method works or how to achieve longer lasting relief. We do. After going through our program you will have skills and knowledge that will enable you to effectively manage stress in a healthy way. All of our premier programs come with a money back guarantee. You …..

Depression Makes You Sick: Time to Take Control

April 16, 2014
Infographics | Training
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Depression is epidemic around the world right now. The number of individuals who are depressed in any given year is approaching double digit numbers. The number of individuals who think about committing suicide in any give year is high and climbing. The problem is complex but the solution is simple. 1. In our society we value and honor the Stoic approach to feelings that don’t feel good. THIS IS UNHEALTHY. 2. We stigmatize people who seek professional help. DO YOU REALIZE THAT LOW EMOTIONAL STATES ARE THE ROOT CAUSE OF HORRENDOUS CRIMES? I am not saying that anyone and everyone who feels depressed will become front page news–but some of …..

Empowered Weight Management

April 16, 2014
Infographics | Training
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The belief that weight is a function of calories in and calories out has been given the boot by science. Yet, we already knew it didn’t work, right? Some people seem to be able to eat anything and maintain the same weight while others barely eat and struggle to loose weight. The Good news is that science has provided more insight and there is reason to celebrate. Stress makes it more difficult to loose weight. How do they know this? There are chemical changes in our bodies based on what we’re thinking and on our mood. Emotional states that are less than happy cause chemical changes that make our bodies …..

Mother’s Day Special

April 16, 2014
Specials | Training | Uncategorized
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It is so well known that we do not usually give it conscious thought. A Happy Wife = A Happy Life or this one: If Mama ain’t happy, no one’s happy. But what does that really mean? Is it scientifically true? How do you get a happy wife or a happy Mama? It is not blind luck. Sustainable happiness requires the use of skills that help one navigate life on the sunny side. Some people are blessed a relative who shows them the way. Most (90%) live with far more stress than they could–more than is healthy for their bodies, their relationships, and their careers. Unmanaged stress appears to be …..

Happiness 1st Institute Programs

Nutrition: The Role of Stress

Empower Smokers to Quit

Stress Mastery: The Secret to Weight Management

Stres Management

Depression Makes You Sick: Time to Take Control

Empowered Weight Management

Mother’s Day Special

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