Happiness 1st Institute Programs

The old paradigm of calories in – calories out = BMI has been revised. Scientists are learning more about how our emotions affect how our bodies process the food we eat and that higher levels of stress make our bodies store fat. If you have struggled to manage your weight, learning skills to manage your emotional state can make achieving your ideal weight much easier. When your stress level is high, your body fights against your efforts. High stress can cause weight management problems in several ways. While it is a very common approach to stress, demonstrating how much stress we can handle before we break is a very poor …..