TRUE Prevention–Optimum Health: Remember Galileo
The two aspects of the book I have not seen before are a demonstration that things that are described as risk factors are actually symptoms. Independent research is used to reveal the root cause before providing “How to’s” that address issues at the root cause level.
Research that was just published in March 2014, demonstrating that emotions are actually feedback from a sensory system–research that suggests a better way of managing stress–one that leads to happiness is described. I’ve been aware of the ongoing research in this field for years and have developed processes that fit hand in glove with the recommendations. The research shows us the why. TRUE Prevention shows how.