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Do You Love Your Child? Really?

Do You Love Your Child?  Really? Unconditionally?

Many parents believe they love their child but they actually love an image of what they want their child to be more than the child.

Parents form an image of an ideal son or daughter in their mind. They often begin forming this image long before the child is even conceived.

Once the child arrives the child is compared to this “ideal image” and judged by how well the child meets or fails to meet the expectations of this ideal.

I see this played out in countless ways by countless parents.

To me the saddest parts are:

  1. The parent really wants to love their child but does not know how – they only know how to compare the child to their ideal – approving when the child matches the preconceived image and disapproving when the child differs from the image.
  2. The parent does not really know their child.
  3. The child feels pressured to become the “ideal” which may have nothing to do with what would allow the child to thrive in the best possible ways.
  4. The child feels the love of the parent must be earned.

I see parents with intelligent young children who are very capable of making good decisions for themselves insisting that the child do as the parent believes best (based on the “ideal image”) rather than who the child really is.

Even children who have made good decisions again and again are pressured into decisions that are not right for them by parents who love the “ideal” child instead of seeing the beauty of their own child with the individual traits and characteristics that make that child unique.

These children are chastised for making decisions that do not conform to the “ideal” even when they are making what is clearly a correct decision to observers.

The parents don’t see themselves as loving an ideal. They truly believe they love their child but the “best for the child” in their eyes is to follow the ideal they have constructed in their own minds instead of what would best suit their unique child.

Recently, I watched a man with two beautiful, intelligent, interesting, and delightful daughters reduce one to tears through his insistence that she made a mistake in a decision that, to anyone who knows the full situation, sees she made great decisions. Only someone comparing her to an image that has nothing to do with who or what she is would see it otherwise.

Instead of getting to know and love who his daughters are he projects a stereo-type of what he wants and then judges them based on whether or not they live up to his expectations. As a young man, he did as his parents wanted him to do instead of following his own desires and still expresses regrets about the things he did not do as a young man to please his parents yet he is attempting to repeat the same scenario’s with his daughters. Just because he acted to please his parents who were comparing him to their own “ideal son” does not mean it was the best course of action for him at the time nor does it mean he should or must continue the chain of pain and insist his daughters follow his desires instead of their own dreams and desires.

We are taught to honor our parents but at some point our parents must honor who we are and allow us to do what suits us best. If you are continuing this chain of pain in your own life ask yourself how your life might be different if your parents had supported who you were instead of judging you based on how you lived up to what they wanted you to be?  How many generations of pain do you want that to continue?  We each get to live our own lives but we do not live our children’s lives for them – that is their job, their life.

Is it time for you to give some serious, inward thought to what you want rather than what you had in your relationship with your parents? What would have been better? Would it have been better if they just loved you and you knew they always loved you no matter what choices you made? If they trusted you to make the determination of what was best for you? You have guidance (all of us do) that guides our lives to the best they can be.

The guidance tells us what is best for ourselves. It does not tell us what is best for anyone else, including our children. When you teach your children to listen to you instead of their guidance you are leading them away from the absolute best guidance they can have, the guidance that is aware not only of all their hopes and dreams but of also the path of least resistance to fulfillment of those dreams.

Both science and all major religions speak of this guidance although many are not as clear about the message and guidance as our programs.

When we second guess our children it only serves to undermine their confidence and, when they want to please parents who are comparing them to an ideal, makes them sad that following her own guidance makes the parent unhappy.

Parents (and other adults – Grandparents, Aunts, Uncles, etc.) could have a much better relationship if they focused on knowing who the child really is, what are their hopes, dreams, and heartfelt desires?

We all tend to assign the same reasons to others actions that we believe we would have if we had taken those actions but we are seldom right about the reasons we assign — not just you — all of us are woefully inadequate in figuring out why another does what they do — because it is complex and based on ALL that they have lived. Even two people growing up in the same household experience it differently because of the “back stories” they assign. I go into this in detailed explanations in my book. Far better to ask, without judgment, but with curiosity and a desire to understand.

What do you want with your children? Do you want to be a distant authority figure that they try to please or do you want them to really know you and you to really know them? As you project what you want on them you close the door to their being able to openly be who they really are with you. Is that what you want? To not know them but just know how much they live up to, or fail to live up to, what you want them to be? Do you not trust them to be very wonderful if they choose their own path? Look at their accomplishments so far.

Given the belief that they are loved for their wonderful and unique selves children will make good choices. Won’t it be interesting to see what choices they make going forward?

Look inside yourself. Think about your children and their choices so far. How much influence do you really believe a parent can have on whether they choose to do things we do not want or things we want? How many parents do you know who have raised several children who turned our well but one who insisted on making bad choices? Parental influence really does not have that big of an influence. What it does do, however, is influence the relationship between the parent and child. When the parent attempts to control (an impossible task – completely out of the parent’s control) rather than loving unconditionally (an achievable goal that is totally within the parent’s control) the relationship suffers. Can you find a place inside yourself where you can trust your children? When you think, “My children are smart and make good decisions” does it not feel better than “I have to second guess the decisions my children make and point out when I think they have made a mistake”? Which thought feels better?

Do you not believe that your child’s guidance, which considers all their hopes, dreams and desires, does not contain a desire to please their parents – to have good relationships with family? I know it does. I know their guidance considers all the factors they want to consider without them having to spend a decade figuring it out.

When I tell my children to do what their guidance tells them to do I know that guidance is going to consider their desire for a good relationship with not only me but with others in their life. I do not have to assert my desires on them, I can trust that their guidance, just like my own, just like yours, just like everyone’s — is always pointing out the best path for them.

I hope that this helps you build deeper relationships with your children by trusting them more. Set an intention to love your child – whoever that is – not your ideal child. I would love to hear how this decision changes your life and your relationship with your child.

We hope this article stimulates discussion. If this article stimulates thoughts, questions, or comments please post them below. The comments are moderated so they will not appear immediately. Comments and questions are taken seriously. By sharing them here rather than sending them by private mail you share with other readers and not just the author. All comments are read and all earnest questions are responded to. If you have something to say that truly applies only to you and me then send me an email. Please feel to share this article with others using the share buttons or by sending them a link to this page. Comments that are not related to the topic of this website or that are blatant advertisements are deleted to preserve the integrity of the site. We look forward to your feedback. If you would like to register for or are interested in additional information on our classes, one-on-one coaching, or speakers for your event please contact us.

How much damage is your unhappy relationship doing to your child? Do you know?

How much damage is your unhappy relationship doing to your child?  Do you know?

Do you know that negative emotions compromise the immune system?  Yours and your child’s.

Do you know that the way you perceive things will be picked up by your child?  If you are quick to anger your child will become quick to anger.

If you are suspicious your child will develop trust issues that may interfere with the very thing you want most for your child, his health and happiness.

If you attempt to cover up your real emotions your child will learn to not trust you because your words and vibe do not match.

If you demonstrate behaviors that lead to unhappy relationships those are the behaviors your child will learn from you.

If you learn how to be more emotionally intelligent, how to get to the root cause of relationship issues (where they can be solved) your child will learn how to do this and have better relationships throughout his or her life.

There is a solution. No matter how bad it may seem you can change the environment in which your child learns.

Your relationships can improve and the example your child learns from can be healthy and positive. But you probably cannot get there on your own if you are having relationship issues.

Do you sometimes think that although the faces change the same problems come up in your relationships?

Fighting with your spouse, regardless of whether your child experiences yelling or worse, or just the body language that goes with anger, can negatively affect your child in many ways.

If you re ready for a change contact us for more information.

We hope this article stimulates discussion. If this article stimulates thoughts, questions, or comments please post them below. The comments are moderated so they will not appear immediately. Comments and questions are taken seriously. By sharing them here rather than sending them by private mail you share with other readers and not just the author. All comments are read and all earnest questions are responded to. If you have something to say that truly applies only to you and me then send me an email. Please feel to share this article with others using the share buttons or by sending them a link to this page. Comments that are not related to the topic of this website or that are blatant advertisements are deleted to preserve the integrity of the site. We look forward to your feedback. If you would like to register for or are interested in additional information on our keynote speakers, programs, one-on-one coaching, or speakers for your event please contact us. 

 

What will it take to Wake You Up?

What Will It Take to Wake You Up?

Positive emotions are required for your body to function at its peak performance.

Being stoic or tolerating being in a negative state of mind often is unhealthy.

The scientific evidence of this is clear.

We need to care for our bodies and part of caring for our bodies, even more important to their health than whether or not we smoke, is that we enjoy positive emotions often.

Are you still harboring resentment towards a long ago wrong?

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” – Buddha

Are you holding on to feelings of not being loved enough at some point in your life?  That part of your life is over and only your thoughts about it are keeping it alive.

Are you refusing to forgive, believing that they do not deserve your forgiveness?  The one you benefit by your forgiveness is you.

To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes

Are you loving yourself?  The often quoted verse is “Love thy neighbor as thyself” but many people treat themselves worse than they would their worst enemy in the conversations they have in their own minds and in the mirror. Remember to love yourself. You really cannot love others if you do not love and accept yourself.

You do not have to judge yourself as lacking to decide to improve or change something about yourself. It is perfectly acceptable to be fine as you are and decide to improve something to make yourself even better. Self acceptance means you recognize that you are evolving and becoming throughout life. If you are not all that you desire to be today there is always tomorrow when you will be more than you are today.

Do you spend your commute time angry at the situation?  You can make it enjoyable with a little thought and effort.

Do you go to a job you hate every day?  There has to be some aspect you can focus upon that will feel better to you.

Decisions are powerful. We can show you the decisions you can make – without any circumstances changing – that will help you be happier. Circumstances have a way of changing to match your state of happiness.

Science has shown that happiness contributes positively to good health, to success and to good relationships.

Ask us how we can help you by contacting us. We have answers that address the root causes and result in real progress towards your dreams, desires, and goals.

We hope this article stimulates discussion. If this article stimulates thoughts, questions, or comments please post them below. The comments are moderated so they will not appear immediately. Comments and questions are taken seriously. By sharing them here rather than sending them by private mail you share with other readers and not just the author. All comments are read and all earnest questions are responded to. If you have something to say that truly applies only to you and me then send me an email. Please feel to share this article with others using the share buttons or by sending them a link to this page. Comments that are not related to the topic of this website or that are blatant advertisements are deleted to preserve the integrity of the site. We look forward to your feedback. If you would like to register for or are interested in additional information on our classes, one-on-one coaching, or speakers for your event please contact us. 

Your Choice: Separation or Connection

You Get to Choose: Separation or Connection

 The Importance of Understanding Our Connection

Whenever someone focuses upon an atrocity that has happened to someone who belongs to a group that they associate themselves as a member of and they express more outrage than they would at the atrocity happening to anyone or feel more outrage than they would if the individual(s) impacted were of another group you know two things are going on.

The first is that they are coming from a place of fear. Fear that the same could occur to them or their loved ones.

Second, that they do not view themselves as connected to All That Is and to everyone and everything. They are taking a more narrow view and defining themselves as a member of a smaller group, but not as a member of humanity as a whole.

This results in great attention being placed upon some acts and less upon others.

None of these actions lessens future atrocities.

What will lessen future atrocities is for more people to feel the connection that we each have with one another. For each of us to look for those qualities we can relate to in one another rather than the differences.

We are more alike than we seem.

When we allow our emotions to take a nosedive, we move further away from the possibility of harmony that is possible among everyone.

Science has shown that racism lessens when people are happy and increases when they are unhappy.

When tensions rise, rather it be based upon race, religious beliefs, gender, or other traits that are so often used to feel separate from others, we actually move further away from what is desired which is peace and harmony.

If we begin to understand this and stop the cycle of allowing negative emotions to increase the feeling of separation, if we begin to look for points of harmony, for ways to be closer, we can make the disharmony a distant memory.

The next time you find yourself moving into negative emotions over something that is separating yourself from others, stop and ask yourself what your long term goals are. Do you want humanity to live in peace? Do you want  your children and children’s children to feel that same discord or do you want them to feel a part of a wonderful loving humanity? If you focus upon your longer-term goals you can feel in your gut when you are moving toward them or away from them. If you want the future to hold more evidence of love between all peoples, examine your thoughts when you encounter a situation. If your thoughts feel worse in your gut you are moving away from your true desires. Try to move to thoughts that are more general. Try thoughts such as “This is an isolated incident. Most people never experience anything like this.” See if that feels better. Then try thoughts such as “We are all connected, on the quantum level there is no separation. This will actually help society increase our desire for wholeness. We can use this to help us focus on what we want. This has helped clarify what we do not want. Let’s turn our attention to what we do want. We always move in the direction of where our attention is focused. I choose to move toward a more loving world.”  See if those thoughts don’t feel better in your gut. If you are ready, you can even take it to an even better place. “There are already people who have achieved a feeling of connection with the whole of humanity. Their numbers are growing and I want people like that in my life. That is where I want to head. Our connection is what I want my children to feel.”

Please spread the above as far and as wide as you are inspired to share the words. This wisdom has been with all humankind throughout the ages as the quotes below reflect. Deep within each of us, we all know their truth. Modern technology gives us the opportunity to spread this wisdom to more conscious minds than ever before. The potential transformation to a world of peace has never been closer.

Candles along the path to peace have become spotlights illuminating the night. Look and you will find.

~ Jeanine Joy, April 15, 2012, Lombard, IL

“When you see love, you are being informed by the eternal you.
This is the source that created the Universe. Let the eternal you guide your awakening.
If you want to awaken all of humanity, then awaken all of yourself.
If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself.
Truly, the greatest gift you have to give is that of your own self-transformation.”

~ Lao Tzu

“All that we are is the result of what we have thought.
If a man speaks or acts with an evil thought, pain follows him.
If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.”

~ Buddha

” You cannot find someone, even if they deserve it, as your enemy and stay Connected with who you are at the same time, because your Source will not take sides like that. No one can stay connected to Source Energy, and push hard against someone else. There are these battles that are fought in the name of “God”, and all of these prayers that say, “God is on our side,” and we say, god is not on your side, nor is god on the side of those who fight against you. god does not take those sides.” 

~ Abraham

“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”

~ Mohandas Gandhi

“Love is deeply nourishing. 
Like oxygen, it is essential for life. 
The emotions of hatred and fear are poisons that literally stop us in our tracks. 
They paralyze us, physically halting energy production at a cellular level. 
We are not meant to hate.”

~ Marcey Shapiro, M.D.

“Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.” 

~ Martin Luther King, Jr.

“Each man should frame life so that at some future hour fact and his dreaming meet.” 

 ~ Victor Hugo

“Every great dream begins with a dreamer.
Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

 ~ Harriet Tubman

“It takes someone with a vision of the possibilities to attain new levels of experience.
Someone with the courage to live his dreams.”

~ Les Brown

“But I say to you who hear, Love your enemies, do good to those who hate you”

~ Luke 6:27

“The worshipers of the All-Merciful are they who tread gently upon the earth, and when the ignorant address them, they reply, “Peace!”

~ Qur’an 25:63

“Emancipate yourself from mental slavery, none but ourselves can free our mind.”

– Bob Marley

“Any intelligent fool can make things bigger, more complex, and more violent.
It takes a touch of genius and a lot of courage to move in the opposite direction.”

– Albert Einstein

“Turn from evil and do good; seek peace and pursue it.”

~ Psalm 34:14

Small communities grow great through harmony, great ones fall to pieces through discord.

~ Sallust

I like to believe that people in the long run are going to do more to promote peace than our governments.
Indeed, I think that people want peace so much that one of these days governments had better get out of the way and let them have it.

– Dwight D. Eisenhower (1890-1969)

“Repay no one evil for evil, but give thought to do what is honorable in the sight of all.”  ~ Romans 12:17
Each and every master, regardless of the era or the place, heard the call and attained harmony with heaven and earth.
There are many paths leading to the top of Mount Fuji, but there is only one summit – love.

~ Morihei Ueshiba

© 2012-2014 by Joy. (Happiness1st.com)

 Free Use of this specific post as long as credit is given to author.

We hope this article stimulates discussion. If this article stimulates thoughts, questions, or comments please post them below. The comments are moderated so they will not appear immediately. Comments and questions are taken seriously. By sharing them here rather than sending them by private mail you share with other readers and not just the author. All comments are read and all earnest questions are responded to. If you have something to say that truly applies only to you and me then send me an email. Please feel to share this article with others using the share buttons or by sending them a link to this page. Comments that are not related to the topic of this website or that are blatant advertisements are deleted to preserve the integrity of the site. We look forward to your feedback. If you would like to register for or are interested in additional information on our classes, keynote speakers, one-on-one coaching, or conference presenters for your event please contact us

Floor length hair: Q & A

Floor Length Hair: Q & A

You may be wondering what floor length hair has to do with happiness.  It actually does make my life a lot more fun and helps me bring more fun into the lives of others but that is not why I am posting a blog about my hair on this site.  Because my hair is unusual, many people have questions but I do not want to take time away from the more important message of how to increase thriving in one’s life to answer those questions when I am speaking at events.  Also, I recognize that not every member of the audience has those questions.  My solution is to post a Q & A here that will answer the most common questions.  If you have a burning question that is not addressed here please feel free to comment and I will answer it.

Q  How long has it been since you cut it?

A 1985 (that makes 28 years this year – 2013)

Q  How long did it take to grow it that long?

A  It took 17 years to reach the floor.  It seemed to grow faster once I began keeping it in a braid but I think it was that I lost less to breakage.

Q  What shampoo or conditioner do you use?

A  They have changed often because the manufacturers keep changing brands.  I do not use expensive hair products.  I use far more conditioner than shampoo.

Q Does it give you headaches?

A  No.  It would if I put it in a pony tail.  I don’t do that.

Q  Is it a religious thing?

A  Not for me.

Q How long does it take to wash it?

A  Start to finish it is about an hour.  If it is very tangled it can take longer.

Q How long does it take to dry it?

A  I never use heat on it.  I allow to dry naturally.

Q  Do you use special vitamins or a special diet?

A  Nothing unusual and nothing that has been consistent for 28 years.

Q How do you wash it?

A  A hand held shower head is the key.

Q  Who braids it for you?

A  I do.

Q Does it get in your way?

A  Not very much.  I thought it was harder when it was shorter.  Now I can just put it in my pocket if I don’t want to deal with it

Q  Will you give me some?

A  If I gave everyone who asked some I would have been bald long ago.

Q  Do you donate it?

A  No.  #1 – old hair would be thrown away.  You don’t want to make a wig from old hair.  #2 – I am using it.  That question is usually followed by, “What for?” and the answer is to make my life more fun.

Q  Do you ever step on it?

A  Not as long as I don’t back up.

That takes care of the most common questions I receive.  If you have one that is not answered here feel free to leave a comment.  Comments require registration on the site.

I hope you have as much joy as you can in life.

Jeanine

loose hair on beachbraided

Bullying: Negate Harmful Long-Term Effects

Bullying:  Negate Harmful Long-Term Effects

A new study by Duke Medicine highlights something we already knew would be true: bullying has potential negative long-term psychological impacts on both the bullied individual and the bully.

Jeanine Joy’s upcoming book, Stress Kills: Happiness Heals highlights the link between emotional state and behavior. We also understand:

  • How to mitigate the negative long-term psychological impacts for both the victim and the bully.
  • How to facilitate post traumatic growth.
  • How to build the bridge between the mental outlook of victim to a stronger and surer mindset that portrays inner strength that is authentic, and
  • How to help a bully find more socially acceptable behaviors and address the underlying bad feeling emotions that lead to bullying in the first place.

The potential psychological impacts of being bullied and being a bully, according to Duke’s study, include a higher risk for psychiatric disorders than those with no history of being bullied, higher risk of depressive disorders, anxiety disorders, panic disorders. Those who were bullied but did not bully were at risk of agoraphobia while those who were bullies and victims also had the highest level of suicidal thoughts and were at increased risk for antisocial personality disorder.

But just like situations, individual results vary. At Happiness 1st Institute, our work has been to investigate what causes thriving in spite of negative life events and build bridges to increase thriving in the world. Our focus has placed us in the perfect position to address this issue and take meaningful steps to prevent the negative long-term impacts of negative life events like being bullied and of bullying.

Our understanding of the link between emotional state and behavior also gives us insights into tools that can help the bully (and potential bully) make adjustments that can prevent that sort of behavior from beginning (or end it if it has already started). We can also empower potential victims so that they are less likely to be bullied and so that they have emotionally healthier responses even if they are.

Jeanine Joy developed an anti-bullying program that has provided some amazing results. Suitable for both middle and high school environments. She provides programs to schools at a much lower cost than her usual fee and can also do work using grant funds via the non-profit (Achieve Affinity) she co-founded to expand her work into areas that cannot afford her services through Happiness 1st Institute.

The answers exist. It is time to use that wisdom to make the world a better place for all. Let us help. Contact us today.

 

Is Your Happiness a Selfish Desire?

The Fallacy of Seeking Ones Own Happiness Being A Selfish Act

This new frontier is such an interesting journey.  There are so many common beliefs that are based on false assumptions to overcome.  Society has been teaching humans misinformation about happiness for generations.  It explains a lot about how things have gotten so bad for so many.

One of the most common fallacies I encounter is the perception that seeking ones own happiness is selfish.

Nothing could be further from the truth.

A happy Mother would never abuse her child.  Only unhappy ones ever do.

A happy husband would never abuse his wife.  Only an unhappy one would and whether or not he is happy is his issue; no one can make another person happy.

A happy person would not go on a killing spree.  Only deeply unhappy people do that.

When an individual is happy there are many benefits that extend to their family, friend, employer and community.

If a scale weighed the individual benefits of happiness against the benefits that individual’s happiness gives to their family, friends, co-workers and community it would be self evident that ones own happiness was not a selfish act.

I am not referring to the transitory happiness that one achieves based on external circumstances.  The happiness I refer to is a deep sense of inner stability, well-being, peace and vitality that is consistent and easy to return to when life tosses an obstacle in ones path.

That sort of happiness brings many benefits.  Here is a statement students in our programs can read to help them realize that making their own happiness a priority is far from a selfish act.

        When I am happy I am at my best.  I am in the best health.  I am in the best mood.  I am able to think with greater clarity.  I am able to see solutions to problems far more readily.  I need less from others (pumping up, assistance of all types, etc.).  I have better relationships.  I am more resilient.  I have more energy.  I contribute more by being happy so being happy is a priority for me.  When I am happy I contribute to others by inspiring them to happiness.  I contribute to others because when I feel great I want to help others feel just as wonderful.  Sometimes, when someone feels rotten it makes them feel better to see someone else feel rotten too or see someone who is even worse off then they are.  When I am happy it lifts me even higher to help others up and I gain no happiness or relief from their not being in a good place.  Minding my own happiness is minding my health because when I am happy I will be inclined to make good decisions about my diet, exercise and other habits.  Happiness reduces the stress on my body and enables it to more easily maintain or regain its health.  My immune system functions better when I am happy.  My happiness is good for me and good for the world. 

Degree of Happiness Scale II

Another common fallacy is that an individual can make another one happy. If you have ever attempted to cheer up someone who had decided they were going to be miserable you know that until the person decided they want to be happy nothing anyone else can do will make a significant difference.  Others can certainly contribute greatly to our happiness by providing positive things to focus on but we always have the ability to focus on less pleasing things no matter how pleasing they are being.

There are specific skills and a base of knowledge that can help anyone increase their level of happiness and increase their potential to thrive.

You can do it.  Anyone can. 

The Real Solution to Undesired Behaviors

Why I don’t focus on helping one group 

The knowledge I’ve gained in my journey has benefits that can be applied in so many ways.  I think the ways are actually endless.

My work might  appeal to more people if I structured the programs with narrower names or missions.

There are many programs that grab attention because they are aimed at helping “Politically Correct” groups. Programs designed to help women and/or girls. Programs designed to help the economically disadvantaged or other groups—there are too many sub-groups to even begin listing them.

But every time I see something that focuses on one group, it feels to me as if they are pushing against other groups.

I just saw what looked like a fantastic program to help women and girls but within the description it spoke about a program to help boys and men learn not to treat women and girls badly.

At its essence, it is divisive. It feels “off” to me.

It does not recognize that someone who mistreats another is unhappy. If that person were happier, they would not do as they are doing. Behavior is tied to emotional stance and no amount of education about “proper” behavior will change that basic truth. When we address the root–the emotional state–we will see the progress we seek.

The solutions to all social problems is a better world for all.

The person who mistreats another is not someone who is in an emotionally good state of mind.

If someone is being a bully they are in emotional pain. They would not treat another that way if they were in a good emotional state of mind.

For anyone who feels good emotionally it feels worse to treat another poorly. But when someone feels emotionally bad, especially if they feel powerless, they can feel somewhat better by asserting power over another. It is not the preferred path to feeling better and it will never take anyone all the way to joy, but it can offer relief from a totally powerless state of mind. We need to understand this, as a society, a world society, and give the knowledge and tools to all.

We need to give both the aggressors and the victims tools to move from low and powerless feeling emotional states to more empowered states of mind. Knowledge and tools that allow them to move in the direction of feeling better in socially acceptable ways is the solution will solve the problem.

Continuing to create divisiveness is not the solution. It may bring temporary ease to many who need it but it will not eliminate the problem. We could be giving permanent solutions with the same resources.

Empty Inside?

Often, someone has been very successful in life based upon all the common measurements yet

Still feels empty inside

The ‘hole’ they thought all the right ‘trappings’ would fill still exists.

We know the source of the hole and how to help you fill it once and for all.

Filling the ‘hole’ will not take away your motivation.

It will ignite the passion from within for the goals that light your fire.

We wish for you a happy life. Our programs help  you understand the cause and the cure for that empty feeling.

Go Confidently in the Direction of your Dreams

Go Confidently in the direction of your future

Live the life of your dreams

Learn how in this course, designed to increase resilience, self mastery, optimism, happiness, emotional intelligence, and well-being.

The same skills and knowledge can help you improve all your relationships.

You will feel more empowered and feel more confident in your ability to succeed in anything you set your mind to.

Young adults face many challenges. You are making decisions about your future both when you choose a college and when you decide whether or not to participate in particular activities.

For some, peer pressure exerts undue influence and leads them away from their real goals. This class will help you feel more confident about where you really want to go and what you want to do. The tools provided are effective, even in the moment, to help you stay on track.

Science has demonstrated that increasing happiness literally makes you smarter. You will do better on examinations, including the SAT, when you are happy than when you are not happy.

Your decisions about exercise, nutrition, getting adequate sleep and even crime and substance abuse will be healthier when you experience generally positive emotions.

Depression is at epidemic levels around the world and the rates are especially high for teens and young adults. The good news is that you live at the perfect time. Many branches of science have been exploring happiness and resilience. We have taken the best of that leading edge science and used that knowledge to develop our courses. We believe this class will equip you with skills and tools to greatly reduce your risk of depression and which would shorten the duration of depression should it still occur.

It has been shown that depression during pregnancy has many adverse impacts on the baby including sleep and behavior problems, depression and asthma. These scientific findings point to the importance of learning these skills. In fact, depression has been shown to be a risk factor for teen pregnancy.

The benefits provided by this class have been shown to increase many life skills that make the difference between a mediocre life where dreams are put aside and one where thriving is the order of the day.

We want you to thrive. We know you can. All you need is some knowledge and skills.

Almost every other course you have ever taken has been focused on providing you with knowledge that it has been determined will help you please others. This course is focused on empowering you, giving you the tools and knowledge you need to be successful. Some would say this is selfishly oriented. We (and science) disagree. When you are capable of managing your own life you require fewer resources from others and science has shown that when individuals are happy they are far more likely to help others. The bottom line is that science has shown that an individuals happiness does not just benefit that individual but also his or her family, friends, co-workers and community.

Your very capacity for kindness and ability to love will increase.

The benefits of increased happiness are tremendous. You will learn why relationships are easier when you are happy.

Happiness also provides health benefits including 50% risk reduction for heart disease, reduced risk for some cancers, reduced risk of diabetes and Alzheimer’s, improved immune function, fewer colds and flu and so much more. See our website for more information on the scientifically proven benefits.

Many will tell you to be more positive. We do not just tell you, we show you how.

 

We have over 50 skills and techniques that can be used to increase your happiness in the moment and to become happier naturally for the long-term. Some of the techniques can also be applied to improve your results in sports.

Taking this class is a wise decision. Your life will be better because of it.

Please click on our program tab for additional course information and  to register for this life changing program.

The terms we use to refer to areas the class will benefit are defined differently by different people. This is especially true of happiness. Our meanings are reflected below.

Happiness is a deep sense of inner stability, well-being, peace and vitality that is consistent and reliable.

Resilience is an individual’s ability to cope with stress and adversity. Increased resilience helps individuals recover from setbacks (illness, depression, adversity, etc. ) faster than they would without the coping strategies that our course strengthens.

Emotional Intelligence is the ability to effectively understand oneself and others which impacts the ability to relate well to people and higher EQ levels help individuals be more successful in meeting the demands and pressures of life.

Optimism is an inclination to project a positive point of view upon actions and events and to anticipate favorable outcomes. Optimists tend to be much more successful than pessimists and to experience better health throughout life.

Self Mastery is the ability to be aware of your emotions and rule them rather than have them rule you. Self mastery is the ability to make the most out of your physical, mental, and spiritual health, to be the best you can be.

Well-Being ~ high levels of well-being mean that we are more able to respond to difficult circumstances, to innovate and constructively engage with other people and the world around us. As well as representing a highly effective way of bringing about good outcomes in many different areas our lives, there is also a strong case for regarding well-being as an ultimate goal of human endeavor. It contributes to the individual ability to realize his or her own potential, to cope with the normal stresses of life, to work productively and fruitfully, and the ability to make a contribution to her or his community.

A Happier You

A Happier You

 ~ Benefits everyone in your life ~

Your increased happiness benefits your family, your friends,

your community, your health, well-being, and success.

This course is designed to increase resilience, self mastery, optimism, happiness, emotional intelligence, well-being and improve relationships.See the programs tab to check out the course offerings and register to make your life better.

You will understand and be able to implement the keys to sustainable happiness.

You will feel more empowered and feel more confident in your ability to succeed in anything you set your mind to.

The benefits provided by this class have been shown to increase many life skills that make the difference between a mediocre life where dreams are put aside and one where thriving is the order of the day.

We want you to thrive. We know you can. All you need is some knowledge and skills.

Some would say increasing your happiness is selfishly oriented. We (and science) disagree. When you are capable of managing your own life you require fewer resources from others and science has shown that when individuals are happy they are far more likely to help others. The bottom line is that science has shown that an individuals happiness does not just benefit that individual but also his or her family, friends, co-workers and community.

Your very capacity for kindness and ability to love will increase.

The benefits of increased happiness are tremendous. You will learn why relationships are easier when you are happy.

Happiness also provides health benefits including 50% risk reduction for heart disease, reduced risk for some cancers, reduced risk of diabetes and Alzheimer’s, improved immune function, fewer colds and flu and so much more. See our website for more information on the scientifically proven benefits.

It has been shown that depression during pregnancy has many adverse impacts on the baby including sleep and behavior problems, depression, and asthma. These scientific findings point to the importance of learning these skills.

Many will tell you to be more positive. We do not just tell you, we show you how.

You’re made a wise decision. Your life will be better because of it.

Click on the Programs tab for course and registration information.

The terms we use to refer to areas the class will benefit are defined differently by different people. This is especially true of happiness. Our meanings are reflected below.

Happiness is a deep sense of inner stability, well-being, peace and vitality that is consistent and reliable.

Resilience is an individual’s ability to cope with stress and adversity. Increased resilience helps individuals recover from setbacks (illness, depression, adversity, etc. ) faster than they would without the coping strategies that our course strengthens.

Emotional Intelligence is the ability to effectively understand oneself and others which impacts the ability to relate well to people and higher EQ levels help individuals be more successful in meeting the demands and pressures of life.

Optimism is an inclination to project a positive point of view upon actions and events and to anticipate favorable outcomes. Optimists tend to be much more successful than pessimists and to experience better health throughout life.

Self Mastery is the ability to be aware of your emotions and rule them rather than have them rule you. Self mastery is the ability to make the most out of your physical, mental, and spiritual health, to be the best you can be.

Well-Being ~ high levels of well-being mean that we are more able to respond to difficult circumstances, to innovate and constructively engage with other people and the world around us. As well as representing a highly effective way of bringing about good outcomes in many different areas our lives, there is also a strong case for regarding well-being as an ultimate goal of human endeavor. It contributes to the individual ability to realize his or her own potential, to cope with the normal stresses of life, to work productively and fruitfully, and the ability to make a contribution to her or his community.

Veterans Courses

Veterans Courses

We have great appreciation for the willingness of veterans to serve their country.

We are also aware that such service sometimes involves exposure to experiences that have had adverse repercussions for many including PTSD.

We KNOW that post adversarial growth (greater growth than would have been anticipated in the individual following a traumatic experience) is also a possibility after such traumatic experiences.

We believe that our courses can help veterans (and others) be more likely to enjoy the benefits of post traumatic growth instead the symptoms of PTSD.

From time to time we may provide special offers to veterans as a show of appreciation. In the Spring of 2012 we offered free classs to 1,000 veterans. Future offers may be different, may involve discounts, etc. We will announce any future offers on our website.

We would be more than happy to partner with veteran organizations to help veterans.

Attaining Success

Where you have been

Even where you are

Does not matter

You can get to where you want to be from where you are

Sometimes, what we believe in the midst of seeming tradgedy is the worst possible thing that can happen in our life turns out to be, upon later reflection, the best thing that ever happened to us.

Turning points are often like that.

Change can be tough.

It does not matter what you are, or are suffering, someone who was once there has found a silver lining (or a ‘gift in the wound’) of a situation much like yours.

It is always there and we never get more than we can handle.

Learning to truly believe that things work out for the best and to begin looking for the silver lining as soon as you can is the key to resilience, it is the key to thriving instead of surviving, the key to benefiting from post adversarial/post traumatic growth instead of suffering from PTSD.

We have classes where we provide tools to help you through this process. It does not matter if the event is happening now or if it happened many years ago, you can thrive into your future. All you need is an open mind, some knowledge and skills and you’ll be on your way.

Are Your Employees Stressed? Know what to do?

Are Your Employees Stressed?

Do you know what that is costing your business in terms of productivity, health care expenses, lost ideas, lower customer service satisfaction, higher turnover, higher absenteeism, and more?

There are multiple perspectives that are valid in every situation. In fact, no two people have the exact same perspective–even when it seems they do–on any specific situation. If you dig deeper you will find that even close relatives that seem to agree have different reasons for their perspective.

By learning how to manage our thoughts (perspectives) we gain far greater control over our level of stress without changing anything about the circumstances. While we can and do achieve things that modify the circumstances we are far better able to solve problems, be engaged, and contribute in every way when we are in a positive mindset.

The result is increased engagement, lessened health-related expenses, lower turnover, and better ideas.

Click on the Programs link or use the Contact Us section to find out about classes for your employees. We have solutions.

Also, watch for Jeanine Joy’s upcoming book: Stress Kills: Happiness Heals