A Happier You

 ~ Benefits everyone in your life ~

Your increased happiness benefits your family, your friends,

your community, your health, well-being, and success.

This course is designed to increase resilience, self mastery, optimism, happiness, emotional intelligence, well-being and improve relationships.See the programs tab to check out the course offerings and register to make your life better.

You will understand and be able to implement the keys to sustainable happiness.

You will feel more empowered and feel more confident in your ability to succeed in anything you set your mind to.

The benefits provided by this class have been shown to increase many life skills that make the difference between a mediocre life where dreams are put aside and one where thriving is the order of the day.

We want you to thrive. We know you can. All you need is some knowledge and skills.

Some would say increasing your happiness is selfishly oriented. We (and science) disagree. When you are capable of managing your own life you require fewer resources from others and science has shown that when individuals are happy they are far more likely to help others. The bottom line is that science has shown that an individuals happiness does not just benefit that individual but also his or her family, friends, co-workers and community.

Your very capacity for kindness and ability to love will increase.

The benefits of increased happiness are tremendous. You will learn why relationships are easier when you are happy.

Happiness also provides health benefits including 50% risk reduction for heart disease, reduced risk for some cancers, reduced risk of diabetes and Alzheimer’s, improved immune function, fewer colds and flu and so much more. See our website for more information on the scientifically proven benefits.

It has been shown that depression during pregnancy has many adverse impacts on the baby including sleep and behavior problems, depression, and asthma. These scientific findings point to the importance of learning these skills.

Many will tell you to be more positive. We do not just tell you, we show you how.

You’re made a wise decision. Your life will be better because of it.

Click on the Programs tab for course and registration information.

The terms we use to refer to areas the class will benefit are defined differently by different people. This is especially true of happiness. Our meanings are reflected below.

Happiness is a deep sense of inner stability, well-being, peace and vitality that is consistent and reliable.

Resilience is an individual’s ability to cope with stress and adversity. Increased resilience helps individuals recover from setbacks (illness, depression, adversity, etc. ) faster than they would without the coping strategies that our course strengthens.

Emotional Intelligence is the ability to effectively understand oneself and others which impacts the ability to relate well to people and higher EQ levels help individuals be more successful in meeting the demands and pressures of life.

Optimism is an inclination to project a positive point of view upon actions and events and to anticipate favorable outcomes. Optimists tend to be much more successful than pessimists and to experience better health throughout life.

Self Mastery is the ability to be aware of your emotions and rule them rather than have them rule you. Self mastery is the ability to make the most out of your physical, mental, and spiritual health, to be the best you can be.

Well-Being ~ high levels of well-being mean that we are more able to respond to difficult circumstances, to innovate and constructively engage with other people and the world around us. As well as representing a highly effective way of bringing about good outcomes in many different areas our lives, there is also a strong case for regarding well-being as an ultimate goal of human endeavor. It contributes to the individual ability to realize his or her own potential, to cope with the normal stresses of life, to work productively and fruitfully, and the ability to make a contribution to her or his community.